Class Descriptions Yoga


Head StandAshtanga Yoga - is a fast or moderate paced class. Strength and flexibility with a vigorous and powerful flow sequence of postures designed by Sri. Pattabhi Jois traditional Primary Series of inversions and head/hand stand. Experienced practitioners are welcome, modifications are given to less experienced. Please bring towel, socks and water bottle. This class becomes heated. Be prepared to sweat!
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Guided Ashtanga Yoga - is a slow and moderate gentle paced Ashtanga class. The Primary Series will be broken down slowly from one posture to the next. Modification will be added. This class is good for those new or experience Ashtanga getting back into the swing of a consistent practice.
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Basic Yoga - is a fun paced class. Build strength and flexibility with a flowing sequence of postures designed to connect your breath to movement and body and mind. All levels are welcome, modifications are given to new yogis and challenging options to more seasoned practitioners.
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Slow Flow Yoga - is geared directly toward the specific needs of beginning women, women typically have tighter hips, hamstrings and shoulders. This class will focus on bringing awareness and opening to these areas of the body, through the Vinyasa System of linking breath and movement. Beginners are welcome and those who want a gentle moving class and plus size women.
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Gentle Flow Yoga - This class will revitalize the body, relax the mind, and reduce stress. It’s a slow moving class connecting breath to movement for the perfect mind and body connection and focuses on stretching all areas of the body, while releasing tension from the joints and muscles. Great for beginners and anyone wanting to restore their internal balance.
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Morning Light - Early morning yoga, stretching and practicing quietness. We can't control what happens to us but we can control how we "react". Learn how to meditate on your breath and bring balance & beauty back to your mind and body. All levels welcome! Bring yoga mat and a blanket to sit on and a journal if you like.
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Pre-Natal YogaPrenatal Yoga - is a safe gentle stretch appropriate for pregnant women and new mothers. This class will help new moms to prepare for a relaxed labor and birth. All trimesters are welcome. Need doctor’s approval before attending class. After attending class, come to Basic Yoga or Slow Flow Yoga only.
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Blissful Yoga - treat yourself to more than just yoga....This class is a gentle flow of yoga poses designed to release stress and tension. You will receive at the end of class a relaxed therapeutic bodywork on feet or shoulders. All levels are welcome.
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Multiple Sclerosis SocietyTherapy Yoga - is a class tailored to your specific health and wellness. The possibilities are endless. This class features gentle and restorative poses. Beginner’s level and specific health issues i.e. Parkinson’s Disease/Multiple Sclerosis/Stroke/Cancer/Cardiac and others are welcomed.
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The Yoga Shred - Wake up in the morning and be challenged. This class will give you the cardio, muscle definition and tone, super-strength and calorie burn that yoga alone cannot. Dionne was trained by the founder Sadie of NYC on this empowering signature Core Strength Vinyasa Yoga sequence. Come and get results... and workout smarter, not harder. Bring yoga mat to class.
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