Class Descriptions

Ashtanga/Vinyasa Yoga - is a fast or moderate paced class. Strength and flexibility with a vigorous and powerful flow sequence of postures designed by Sri. Pattabhi Jois traditional Primary Series of inversions and head/hand stand. Experienced practitioners are welcome, modifications are given to less experienced.
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Basic Yoga/Beginning Yoga - is a fun paced class. Build strength and flexibility with a flowing sequence of postures designed to connect your breath to movement and body and mind. All levels are welcome, modifications are given to new yogis and challenging options to more seasoned practitioners.
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Slow Flow Yoga - is geared directly toward the specific needs of beginning women, women typically have tighter hips, hamstrings and shoulders. This class will focus on bringing awareness and opening to these areas of the body, through the Vinyasa System of linking breath and movement. Beginners are welcome and those who want a gentle moving class and plus size women.
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Morning Light - Early morning yoga, stretching and practicing quietness. We can't control what happens to us but we can control how we "react". Learn how to meditate on your breath and bring balance & beauty back to your mind and body. All levels welcome! Bring yoga mat and a blanket to sit on and a journal if you like.
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Pre-Natal Yoga - is a safe gentle stretch appropriate for pregnant women and new mothers. This class will help new moms to prepare for a relaxed labor and birth. All trimesters are welcome. Need doctor’s approval before attending class.
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Spa Retreat Yoga - treat yourself to more than just yoga....This class is a gentle flow of yoga poses designed to release stress and tension. You will receive at the end of class Thai Yoga Bodyworks by the instructor to get a deeper release of stretch and create a calm body. All levels are welcome. A class is offered for Multiple Sclerosis practitioners as well as to those with specific health problems see class schedule.
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Therapy Yoga - is a class tailored to your specific health and wellness. The possibilities are endless. This class features gentle and restorative poses. Beginner’s level and specific health issues i.e. Parkinson’s Disease/Multiple Sclerosis/Stroke/Cancer/Cardiac and others are welcomed.
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