Workshops 
Click on the title of each workshop for more information and to register...
Instructor: Dionne / Call for more information... (218) 766-9262
Instructor: Paul / Call for more information... (218) 766-9262
Instructor: Dionne / Call for more information... (218) 766-9262
Instructor: Troy / Call for more information... (218) 766-9262
Instructor: Dionne / Call for more information... (218) 766-9262
Instructor: April / Call for more information... (218) 766-9262
Our lives are influenced by many different energies that we cannot see, and yet they can profoundly affect our state of mind and our health. There are many simple therapies that have been shown to balance, heal, soothe and energize. In this two-hour session students will:
- review the seven major chakras
- assess each others' chakra energies
- use sound therapies, affirmations, chakra anointing meditation and reflexology
- do 3 cleansing activities, two using crystals and one writing exercise
What to bring: wear comfortable clothing, a notebook and pen, a yoga or Thai Yoga mat, blanket and pillow, a crystal or wooden pendulum (I have extras if you do not have one)
Instructor: Dionne / Call for more information... (218) 766-9262
Instructor: Dionne / Call for more information... (218) 766-9262
Instructor: Paul / Call for more information... (218) 766-9262
Instructor: Troy / Call for more information... (218) 766-9262
Instructor: Troy / Call for more information... (218) 766-9262
Instructor: Paul / Call for more information... (218) 766-9262
Instructor: Dionne / Call for more information... (218) 766-9262
Thai YOGA Bodyworks VALENTINE SPECIAL
Call to setup your appointments at 218-766-9262.
Location: Bemidji and Walker locations.
This is a clothed one-on-one therapeutic session that aims at moving
the energies within the body and opening the blocked areas and bringing
the body back to balance. Give someone special a well-being wellness
treat!
These rates expire Tuesday, February 14, 2012.
Thai Yoga Bodyworks for Couples
TYB 1: Thurs, Feb 9th at 6-8pm (section on pampering of the feet)
TYB 2: Mon, Mar 26th at 6-8pm (section on energy work)
TYB 3: Tues, Apr 17th at 7-9pm (section on pampering of the feet)
Yoga for the Equestrian - TBA
Be inspired in the saddle. Yoga for the Equestrian is a mixed level workshop
in the Hatha yoga style aimed at the common areas of complaint for
the rider. This workshop invites the students to focus their attention
on alignment within the postures to facilitate healing and improvement
including, but not limited to, the areas of the hips, lower back, shoulders
and balance. Appropriate for any level.
Wellness at Work
Gain the most from your employees by equipping them with the tools they
need to cope with work-related stress. Presented as a four part series,with
each segment being 45 minutes long, Dionne will teach your employees
how to reduce work-day fatigue, anxiety and stress while increasing
productivity, creativity and wellness. This workshop is perfect for
any high anxiety careers such as sales, medicine, law or teaching.
Call Dionne at 218.766.9262 or email info@dionnesomyoga.com to
setup a class at your workplace.
PASSPORT FOR FITNESS:
Passport for Fitness
City of Bemidji - Active Living Special Events Coordinator
1351 5th Street NW, Bemidji, MN
Phone: 218-333-1857
TBA - Classes will start in January 2012!
COMMUNITY EDUCATION:
Slow Flow Yoga
Tuesdays at 6:00 pm at Dionne's OM Yoga Studio
Session 1: 1/24-2/7
Session 2: 2/21-3/27 (No class 3/13)
Session 3: 4/3-5/1
Register with Bemidji Community Education
Basic Yoga
Wednesdays at 6:00 pm at Dionne's OM Yoga Studio
Session 1: 1/25-2/8
Session 2: 2/22-3/28 (No class 3/14)
Session 3: 4/4-5/2
Register with Bemidji Community Education
Yoga at Noon
Thursdays at 12:00 pm at Dionne's OM Yoga Studio
Session 1: 1/26-2/9
Session 2: 2/23-3/29 (No class 3/15)
Session 3: 4/4-5/2
Register with Bemidji Community Education
Chase on the Lake
502 Cleveland Blvd, Walker, MN 56484
Phone: 218-547-7777 Website: www.chaseonthelake.com
TBA...
UPCOMING YOGA TEACHER TRAINING PROGRAM - 200 hours (9-month program)
Certified by Yoga Alliance guidelines to become an RYT.
Date: Will be starting soon!
To get started:
1. Email and complete application at info@dionnesomyoga.com
2. Send deposit of $500 to reserve your space.
3. We will send you additional info about this training.
