Meditation

MEDITATION & MOVEMENT

Short and Long guided meditations. This class will lower stress and heal the body and heart. All levels are welcome. Bring yoga mat, meditation pillow, pillow, blanket, and shawl, and a meditation pillow if you have one.

• Day: Wednesday
• Dates: December 21st Winter Solstice
• Time: 6 pm
• Cost: $20 (Please pay online here.)

Call 218.766.9262 for more information.

The object of all meditation, dhyana or japa is only that, to give up all thoughts regarding the not-self, to give up many thoughts and to keep to the one thought. ~ Sri Ramana Maharshi