Meditation Yoga


GUIDED MEDITATION

Short and Long guided meditations. This class will lower stress and heal the body and heart. All levels are welcome. Bring yoga mat, meditation pillow, pillow, blanket, and shawl, and a meditation pillow if you have one.

  • Dates: Wednesday, December 20th
  • Time: 6-7 pm
  • Cost: $20

Call 218.766.9262 for registration information.

 

MEDITATION GROUP

This is a three part series to quiet your mind and to find balance in your thoughts. This class will show you ways to shut the mind off/on, detach from negative thoughts, relax your body with the mind, feed your body with goodness, accept what's to come, and reach a balance point in life. An additional $25 materials fee to instructor at first class. Bring a yoga mat, meditation cushion (blanket), and a notebook.

  • Dates: Fridays, January 12th, February 2nd, March 9th
  • Time: 6-8 pm
  • Cost: $100

Call 218.766.9262 for registration information.

 

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